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The Running Hub Community
United Kingdom
Приєднався 29 вер 2016
Helping runners to become race ready for anything from 5km to ultras. Through structured training and strength work we can help you become a stronger, fitter and faster runner.
Coach Katie and Coach James here to document our training, keep us accountable and share our knowledge with you!
www.therunninghub.co.uk
Coach Katie and Coach James here to document our training, keep us accountable and share our knowledge with you!
www.therunninghub.co.uk
Road to Chicago Marathon 2024 - Week 3 of Training
In this weeks episode of Chicago Marathon training, we include a track session and Paphos parkrun into our Sunday long run.
Social Media Links
TheRunningHubCommunity/
run_with_coachkatie
www.therunninghub.co.uk
Running Training Plans and Online Coaching
katie@therunninghub.co.uk
james@therunninghub.co.uk
The Running Hub Podcast
therunninghubpodcast.libsyn.com/
Social Media Links
TheRunningHubCommunity/
run_with_coachkatie
www.therunninghub.co.uk
Running Training Plans and Online Coaching
katie@therunninghub.co.uk
james@therunninghub.co.uk
The Running Hub Podcast
therunninghubpodcast.libsyn.com/
Переглядів: 136
Відео
Road to Chicago Marathon 2024 - Week 2 of Training
Переглядів 115День тому
Join me for Week 2 of Marathon Training where we take a short break to Ayia Napa and manage training around a mini break. Dealing with warm temperatures and the long run battles! Social Media Links TheRunningHubCommunity/ run_with_coachkatie www.therunninghub.co.uk Running Training Plans and Online Coaching katie@therunninghub.co.uk james@therunninghub.co.uk The Runn...
Road to Chicago Marathon 2024 - Week 1 of Training
Переглядів 19314 днів тому
Join me and follow along as I train for the Chicago Marathon on 13th October 2024. We'll be taking you along the process of my training and what we get up to in order to get ready for race day. We are currently in Paphos, Cyprus and will be here for the next 6 weeks to start our training block. Social Media Links TheRunningHubCommunity/ run_with_coachkatie www.therun...
Pacific Coast Highway Californian Road Trip - San Fransisco to Los Angeles
Переглядів 121Місяць тому
We drove along the Pacific Coast Highway from San Fransisco to Los Angeles over 4 Days. Come with us as we take a Road Trip along Highway 1 seeing some amazing places and sights; Monterey, Carmel By The Sea, Big Sur, Santa Cruz, Santa Barbara and Malibu. Follow us on Instagram therunninghubcommunity run_with_coachkatie If you want to be part of the community you ca...
The Most EPIC Long Run in San Fransisco - Running over Golden Gate Bridge
Переглядів 1663 місяці тому
Join us for an epic Sunday run in San Fransisco and over Golden Gate Bridge. We spent 3 weeks in San Fransisco exploring the area and running some amazing routes. Follow for more as we continue our travel journey in 2024.
How To Run a Faster 5km / parkrun PB - Top Tips!
Переглядів 2495 місяців тому
Want to improve your parkrun time or run a faster 5km? Join us as we head over to Kuala Lumpur for some international parkrun tourism at Presint 18 and then take a trip around KL, Malaysia sharing our top tips on how to improve your 5km time.
Valencia Marathon 2023 - What Happened With James' Race
Переглядів 2466 місяців тому
Valencia Marathon 2023 - Race Recap We were in Valencia on the first weekend of December for the fastest marathon of the year! James was due to race this after training all year for the event. Unfortunately he had to pull out, but we documented the whole weekend including the expo, bib collection, the breakfast shake out run and race day itself. We saw an amazing new course record and got to ch...
Recap of 2023 - Our Running Goals For 2024
Переглядів 1706 місяців тому
As 2024 begins, we recap a wonderful year of travelling, running and working. 2023 showed us the world, resilience and has given us the desire the next 12 months. We've arrived back in Thailand for another year of travel and we start the year by setting out some intentions for 2024. Join us on another year of fun, adventure and hopefully some PBs! Apply for Online Coaching - 4bsj9evvo2z.typefor...
Racing After Injury - Benidorm 10km & Half Marathon
Переглядів 5337 місяців тому
Injuries are always hard, but it's exciting when we're able to race again. My first race back was Benidorm 10k, a chance to see where I'm at ahead of some big goals next year. Join me to see how I got on racing in Spain!
What Is and How To Carb Load? Practicing Carb Loading Marathon Training
Переглядів 2347 місяців тому
We tested out carb loading in preparation for Valencia Marathon. Follow us as we share how to carb load and what James ate ahead of his long run.
Valencia Marathon Training Diaries - Taper Track Session
Переглядів 1598 місяців тому
Join us in Santa Pola Spain, as James prepares for Valencia Marathon on 3rd December. The session was 10 x 800m and we take you through his warm up, drills and watch how the session unfolds. Subscribe to see how James continues to get on over the next few weeks. Get in touch Apply for coaching - 4bsj9evvo2z.typeform.com/to/l5Gp0I9s Enquiries - katie@therunninghub.co.uk or james@therunninghub.co...
What It's Like To DNS 😢 James Races in Alicante, Spain!
Переглядів 2608 місяців тому
We've arrived in Santa Pola, Spain as James prepares for Valencia Marathon. Last weekend James took part in a local half marathon. I unfortunately did not start this race due to injury and talk about why missing a race is important for the long term. See how James gets on during his race and how he prepares. Follow along in the next few weeks as Valencia marathon is on the horizon.
Ironman 70.3 Portugal Cascais
Переглядів 4168 місяців тому
Join us as we spectate our first Ironman event in Portugal! It was a fabulous event and we got the pleasure of watching Naomi and Paul complete their first event.
Berlin Marathon 2023 Race Recap
Переглядів 3918 місяців тому
On Sunday 24th September 2023, James and I ran the Berlin Marathon. In this episode we recap our race experience and how we got on. This was my (Katie's) third world major and since this episode have qualified and been accepted for the Chicago Marathon. To listen to our Berlin Marathon podcast episodes - traffic.libsyn.com/therunninghubpodcast/James_Berlin_Marathon_Recap -_The_Running_Hub_Podca...
Touchdown in Germany - Marathon Prep - First Few Days in Berlin
Переглядів 2709 місяців тому
Touchdown in Germany - Marathon Prep - First Few Days in Berlin
Berlin Marathon Training - The Taper in the UK
Переглядів 2299 місяців тому
Berlin Marathon Training - The Taper in the UK
5km Race Prep Session - Testing The Nike Vaporfly Next% 2s vs Adizero Adios Pro 3s
Переглядів 27810 місяців тому
5km Race Prep Session - Testing The Nike Vaporfly Next% 2s vs Adizero Adios Pro 3s
Our Time in Kenya Comes to a Close - Day 29!
Переглядів 40111 місяців тому
Our Time in Kenya Comes to a Close - Day 29!
The Secret to Kenyan Running - Day 28 in Kenya
Переглядів 38711 місяців тому
The Secret to Kenyan Running - Day 28 in Kenya
Watching a Crazy Half Marathon Race in Eldoret - Day 27 in Kenya
Переглядів 83011 місяців тому
Watching a Crazy Half Marathon Race in Eldoret - Day 27 in Kenya
Last Long Run Down Moiben Road - Day 26 in Kenya
Переглядів 37311 місяців тому
Last Long Run Down Moiben Road - Day 26 in Kenya
Meeting the 'Godfather of Kenyan Running' - Brother Colm - St Patrick's School - Day 25 in Kenya
Переглядів 39811 місяців тому
Meeting the 'Godfather of Kenyan Running' - Brother Colm - St Patrick's School - Day 25 in Kenya
Trying The 'Famous' Kenyan Fartlek - Day 24 in Kenya
Переглядів 48311 місяців тому
Trying The 'Famous' Kenyan Fartlek - Day 24 in Kenya
Discipline & Consistency - Day 23 in Kenya
Переглядів 17811 місяців тому
Discipline & Consistency - Day 23 in Kenya
Seeing Eliud Kipchoge AGAIN! - Day 22 in Kenya
Переглядів 1,8 тис.11 місяців тому
Seeing Eliud Kipchoge AGAIN! - Day 22 in Kenya
The Running Hub in Kenya - Day 21 - The Start of Our Last Full Week
Переглядів 29011 місяців тому
The Running Hub in Kenya - Day 21 - The Start of Our Last Full Week
The Running Hub in Kenya - Day 20 - Dinner at Kerio View, View Point
Переглядів 19611 місяців тому
The Running Hub in Kenya - Day 20 - Dinner at Kerio View, View Point
The Running Hub in Kenya - Day 19 - Another Long Run Down Moiben Road
Переглядів 18411 місяців тому
The Running Hub in Kenya - Day 19 - Another Long Run Down Moiben Road
The best part of running the Chicago Marathon is the Wells Street Bridge. Screaming crowds hanging on the sides of the bridge, while trains thunder overhead. Everyone screaming. Everything shaking.
Happy to see you back on the vlogs. Following this training block to see how Chicago goes.
Thank you ☺️
Omg, I love Faith 😍💛
Great work ☝🏽👊🏽💪🏽👏🏽
Thanks so much 💪🏼
Third time lucky! 😉
Got there in the end 😂
Really helpful, thank you!
Amazing week ☝🏽👊🏽💪🏽👏🏽
Lets goooooo 🎉
Super nice guide, thank you so much for the straight forward guide and excellent help!
You’re welcome ☺️
Thanks foe helping me choose
Does the Coros give real time run pace? Or only rolling averages?
Thank you for simple clarification
Hi, The Big Half will be my very first London run on September 1, 2024. I'm been trying to get in touch with them over the past weeks. Did you get you bib number at 190 Great Dover Street? One more question. U got its opening hours? I'll try first thing in the morning. Thx a bunch n keep on running! 🏃🏼♀️👏🏻👏🏻👏🏻
Thank you so much for this! I’ve had Garmin watches for five years and had no idea you could program them like this. Just about to try it out for the first time.
Hello! I did a core workout in that same room in March of last year while participating in the "Kenya Experience" runners training camp! Say hello to coach Willy, Richard and Emmanuel, please! Good luck w your training. I had a bad stomach bug since Thursday. Hoping I can return to running tomorrow!
Useful video! 🙂 Thank you! 🙂🏃👍🏻 I also shoot a little. 🕺😊
Great video and a real insight as to what this amount of carbs looks like. Food for thought
Thanks for this…only had my epix for a year now and just doing basic runs where I am starting and stopping the runs… Now i can record interval training!!!
Just booked into this hotel. Been before, but not stayed at this hotel. Dubai is an amazing place to visit . Thank you for the blog x
Immgoing with my mate in july to this hotel. And beeing a geek flying out on the a380 in premium 🤩
What a team 🤍🩶🩷
Happy New Year to you. Good to hear your goals and you r healing back to Kenya again. I will be there for 4 weeks from 15 th of july ( be sure to enter the "Crazy half marathon " in Eldoret this time. Safe travels and all the best greetings , Edwin
Best place for running
I have a question. Can I listen to music with my android phone wearing a headset and hear interval prompts from a Garmin watch. I don't own one yet. I'm using it to learn to run type of program. So I would walk for a bit then get an alarm to run for a while and do this in sets. Thanks!
I also started in the blue pen and found the first 5k hard and struggled at the end. 3 time running this event and will be back next year Benidorm puts on a good event 5000 runners 1400 UK runners, Great video thanks
our katie can run faster than usain bolt
Haha thank you 😊
I did the Half, you must have been close to me at the start by the looks of it, close to the 1.30 pacer. Those first 5k were the hardest because of the uphill sections, most of the rest of the full course was pretty flat. That first climb caught a few out.
How did you get on? Yes my fitness caught me out in the second half too 😅
I've been trying for a sub 90 half for quite some time and I managed a 1.29.49 so I was over the moon. London landmarks next up.
Thanks for a great video. I’ll be running in 2024! So excited.
Excited for you 😊🙌🏼
When you going to start the activity
Start what?
@@TheRunningHubCommunity the activity
Katie, I know exactly what you meant. I was ill for Chicago this year. I ran ok and I had an ok experience but I wouldn’t say I loved Chicago for that very reason. Well done both of you. I know it didn’t go to plan James but there will be other races where you will smash it. Onwards and upwards 💪💪
Thanks Christina, hope you're feeling better after Chicago - you still ran an incredible time even though you weren't feeling your best. Look forward to the next upcoming races 😊
@@TheRunningHubCommunity Thanks so much 😊 I was happy with my time, all things considered. Going back to Boston in April and I hope to get a place at Berlin next year so the PB attempt is simply postponed 😊😊
How can I get one? Training kits
What training kit are you after?
Can you give me running store contract number
Im binge watching this.. this 8s awesome stuff.. this is super inciteful
Awesome! Thank you!
Would this also translate to a good sports watch for strength training individuals? I personally do not do much running, primarily focusing on building strength and speed - for now.
No, I don't think you'd need a watch like this for strength training. What sort of data are you after?
@@TheRunningHubCommunity primarily would love to try tracking calories burnt more accurately and monitoring heart rate as well as sleep tracking. Previously had irregular heart rate associated to major work related stress which I wanted to keep an eye on as well as a family history of sleep apnea, so might need to save up for something 'medical grade' like the new Xiaomi H1 watch
You are curvy
And that has reference to?
@@TheRunningHubCommunity no offensive she is curvy most runn rs are lean
So you’re saying to be a runner you must be lean?
@@TheRunningHubCommunity no most runners are lean anybody can run children old people white blay kenya🇰🇪 non kenya
@@fabianjoy12875 how quick can you run 5k or a marathon?
Looks like a great expo. Hope you had a great run 👌
It was, but extremely busy! Had a good run as well thanks 😊
Can I just come here and train? Or do I need to pay/be a member
I'm not sure unfortunately, we only went here to race.
Amazing! Thanks!
You’re welcome ☺️
In joyed your video amazing
Thanks Lorraine ☺️
Hi there, going to this hotel next week. I've read reviews about the security deposit with varies amounts mentioned. How much was it per night and any problems getting it back?
im running this on sunday - everyone moaned about the tunnel with no signal - does this mean my nike guided run won't work pick up my distance either :(
I like the 2’s much more than the 3’s. The Vaporfly next%2’s are THE GOAT AMONG RACING SHOES.
Thank-you for this excellent series!
You're very welcome!
That's amazing
Thank you so much have loved the daily vlogs gutted they are over but the most amazing insight into life at the camp ⛺️ thank you again x ❤
Well done Katie and James. Thoroughly enjoyed sharing your Kenyan experience and looked forward to watching your daily instalments. (Naughty) Uncle Colin.
Comfortable. I have the pace 2 and a forerunner 955. The coros is soooo much more comfortable. Battery last long, if not longer than the 955. Yes, it has less features. Hrv and music is what I like. So there is a tradeoff. If u don't need the extra features, then coros is a good choice. For runs, coros is pretty good.
Matthew 5: Blessed are the merciful for they shall be shown mercy
Running you can run the j your own country,s also. Kenya is home champions, but you can learn every where. Any way Best of luck to members.
Nice
All the best on your marathon 🎉
Thank you Katie and James. As a Kenyan, I've watched all your Kenyan videos and appreciate your positivity. You'll definitely crash Berlin marathon. 🙂